Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

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Listen to uplifting music.

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10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

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Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

- Fruits

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13. Don't listen to sad music.

- Honey

5. Lift weights or exercise 3-5x times a week.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

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16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

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They don’t know why though.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

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- Red meat

7. Remove processed food from your diet.

3. Stop eating late at night

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2. Don’t drink coffee after 1 pm.

Your gut will thank you.

14. Stop smoking weed to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

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4. Drink at least 3l of water daily.

- Raw dairy

Cheers!